Mindset

🧠 Strengthen your Mindset for Success

Develop mental resilience and discipline with in-depth mindset coaching to stay motivated throughout your 12-week transformation.

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Battle Prep

Combatting symptoms of menopause before they come

Relaxation Station

Creating the perfect at-home workout space

Wading Through Menopause

How to navigate symptoms

Tired… All the Time

How aging drains your energy, and how to get it back

Social Network the Right Way

The impact of social networking on your mind

The Sun and our Skin

The impact of sun damage and how to prevent it

Stress, the Silent Weapon

How Stress Impacts our health, and how to fight back

Explore the Articles by Categories

Accountability

Get the tools you need to track progress, build discipline, and keep pushing forward.

Nutrition

Learn how to eat for energy, performance, and recovery with science-backed nutrition insights.

Fitness

Discover expert workouts, strength training tips, and movement techniques to help you reach your fitness goals.

How often should I work out to see noticeable results?

What should I eat before and after a workout?

What is the best exercise for burning fat?

How can I fuel weight loss while maintaining muscle?

How can I improve my endurance for long-distance running?

Is intermittent fasting good for fitness and fat loss?

Should I focus more on strength training or cardio?

How much protein do I need for muscle growth?

How can I prevent injury during my workouts?

Should I take supplements for muscle recovery?

What are the best exercises for building core strength?

How do I balance my macros for optimal results?

Should I cut carbs to lose weight?

How can I stay hydrated during workouts?

How important is stretching before and after a workout?

What’s the best post-workout meal?

What’s the difference between aerobic and anaerobic exercises?

How can I increase my flexibility?

Should I do full-body workouts or split training routines?

Can I reach my fitness goals on a plant-based diet?