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Nutrition
🥗 Fuel your body with the right Nutrition
Get expert guidance on balanced eating and meal planning in our 12-Week Transformation Program for sustainable, lasting results.
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Comparing Popular Diets
Which one is right for you?
The Dark Side of Energy Drinks
Why they’re bad for you
Gut Back in Shape
An Interview with a functional health practitioner
Espress-no
Ordering coffee without ruining your diet
Masters of Disguise
Foods that appear healthy, but aren’t
Silver Sips
The Hidden Dangers of Alcohol in Older Age
Break Up with Sugar
Why sugar is so addictive, and how to let it go
The Proffee Phenomenon
Is It Worth It?
The Blue Zone Diet
What It Is, and How to Follow Along
Eat It Your Way
How eating more (sometimes) leads to weighing less
Hangry No More
What Hangry Means and how to Stop It
Spice up Your Life
Health benefits of our favorite fall spices
Foods to Boost Your Mood
Simple everyday foods to improve your mood
Healthy from the Inside Out
The Right Way to shop Organic
To Eat, or Not to Eat
Defining, and Revising the Standard American Diet
Don’t Stress, Just Prep!
An easy guide to start your meal prepping journey.
Have Your Cake, and Eat It, Too!
How to escape guilt that comes with dining out
Whole Foods: The Key to Sustainable Weight Loss
Why adhering to a whole foods diet makes weight loss easier and more sustainable.
An Overview on Macronutrients
The role of proteins, carbs, and fats in the body & why each one is essential to the diet.
The Food Scale: Is It For You?
A guide for deciding whether or not to use a food scale.
Better, Faster, Stronger
What creatine does, the benefits, and who it’s for
Explore the Articles by Categories
Accountability
Get the tools you need to track progress, build discipline, and keep pushing forward.
Mindset
Build mental resilience, stay motivated, and develop the mindset for lasting success.
Fitness
Discover expert workouts, strength training tips, and movement techniques to help you reach your fitness goals.
How often should I work out to see noticeable results?
What should I eat before and after a workout?
What is the best exercise for burning fat?
How can I fuel weight loss while maintaining muscle?
How can I improve my endurance for long-distance running?
Is intermittent fasting good for fitness and fat loss?
Should I focus more on strength training or cardio?
How much protein do I need for muscle growth?
How can I prevent injury during my workouts?
Should I take supplements for muscle recovery?
What are the best exercises for building core strength?
How do I balance my macros for optimal results?
Should I cut carbs to lose weight?
How can I stay hydrated during workouts?
How important is stretching before and after a workout?
What’s the best post-workout meal?
What’s the difference between aerobic and anaerobic exercises?
How can I increase my flexibility?
Should I do full-body workouts or split training routines?
Can I reach my fitness goals on a plant-based diet?
