So we’ve reached the end of yet another year. This year might’ve been good for some, bad for others. However yours went, the point is: it’s over. So, what are you going to do next? Many people take to choosing New Year’s resolutions, which, if you’re like me, they don’t last long. Most of the time the problem is not with the resolutions; it’s with your approach to them. Here’s a guide for choosing resolutions that’ll stick with you.
1. Keep it simple
Choose goals that are within your reach. Trying to lose 10 pounds each month might be achievable for some, but it’s not necessarily healthy for all. Instead, go for something like 5-7 pounds. If that proves simple, you can up your goal. Setting simple and straightforward goals ensures possible success, eliminating factors outside your control.
2. Write out details
If you’ve ever read The Count of Monte Cristo, you know that having a thought-out planis crucial for success. Write in a journal or your technology of choice the details of how you’ll accomplish your goals. I recommend putting down the what, how, and the why. What is your goal? State it clearly and simply. How will you accomplish it? Write a timeline and what you’ll do each day. Why have you chosen this goal? Write the reason it matters. This will give you motivation to continue.
3. Take it slow
Don’t get to your goal in such a hurry. You shouldn’t approach a New Year’s resolution with the mindset, “I have to complete this by the end of the year!” but rather, “I have a whole year to complete this!” Remember that you’re only human. You’ll need to account for unseen things like sickness and needed rest days.
4. Have accountability
Reach out to a friend or family member you trust and tell them about your goals. Choose someone who you know won’t be too lenient with you. This is an important step in achieving your goals, as knowing someone is watching makes you more likely to finish.
5. Reward yourself
Treat yourself to a slice of cake if you’ve been eating healthy, or watch an episode of your favorite show if you’ve been reducing screen time. Oftentimes, cutting something cold turkey leads to relapses. If you focus too much on the goal and not the journey along the way, you’ll have a terrible time. Pat yourself on the back every once in awhile—it'll remind you that setting goals can be fun!
Having resolutions is great, but things can quickly turn south if you don’t plan ahead. Certain goals, such as getting in shape, seem to creep up year after year like a hamster wheel of regret. It doesn’t have to be this way, though. You can get in shape this year and stay in shape for years to come.
